High Protein Meals I Actually Make at Home
Hi, I'm Emily. I cook a lot of chicken, eggs, and beef — mostly because I got tired of eating protein bars and calling it dinner. Everything on this site is something I make in my own kitchen in Denver, usually on a Tuesday when I'm hungry and don't feel like overthinking it. Grab a recipe, skip the fluff, and go cook.
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What I've Been Cooking Lately
The newest recipes I've added — usually whatever I made for dinner last week and couldn't stop thinking about.
BBQ Chicken Sweet Potato Bowl
BBQ Chicken Sweet Potato Bowl
Ground Beef Hot Honey Bowl
Ground Beef Hot Honey Bowl
Garlic Butter Steak with Parmesan Cream Sauce
Garlic Butter Steak with Parmesan Cream Sauce
Chinese Beef and Broccoli
Chinese Beef and Broccoli
Ground Beef Philly Cheesesteak Meal Prep
Ground Beef Philly Cheesesteak Meal Prep
Cowboy Butter Lemon Bowtie Chicken
Cowboy Butter Lemon Bowtie Chicken
Breakfast Recipes
High Protein Unstuffed Peppers
High Protein Unstuffed Peppers
Ground Beef Zucchini Boats
Ground Beef Zucchini Boats
Cajun Fried Deviled Eggs
Cajun Fried Deviled Eggs
Bayou-Inspired Deviled Eggs
Bayou-Inspired Deviled Eggs
Crispy Nacho Egg Rolls
Crispy Nacho Egg Rolls
Easy One Pan Sweet Potato Turkey Skillet with Black Beans
Easy One Pan Sweet Potato Turkey Skillet with Black Beans
Dinner Recipes
BBQ Chicken Sweet Potato Bowl
BBQ Chicken Sweet Potato Bowl
Ground Beef Hot Honey Bowl
Ground Beef Hot Honey Bowl
Garlic Butter Steak with Parmesan Cream Sauce
Garlic Butter Steak with Parmesan Cream Sauce
Chinese Beef and Broccoli
Chinese Beef and Broccoli
Ground Beef Philly Cheesesteak Meal Prep
Ground Beef Philly Cheesesteak Meal Prep
Cowboy Butter Lemon Bowtie Chicken
Cowboy Butter Lemon Bowtie Chicken
Lunch Recipes
Burger bowls
Burger bowls
Green Goddess Sandwich
Green Goddess Sandwich
Bang Bang Ground Turkey Rice Bowls
Bang Bang Ground Turkey Rice Bowls
Coconut Red Curry Salmon
Coconut Red Curry Salmon
Grilled Shrimp Bowl with Avocado Corn Salsa Creamy Garlic Sauce
Grilled Shrimp Bowl with Avocado Corn Salsa Creamy Garlic Sauce
Creamy Salmon
Creamy Salmon
Recipes You Keep Making
The ones that get saved, pinned, and sent back to me in screenshots at 9pm. If you're not sure where to start, start here.
Crispy High-Protein Chicken Ranch Quesadilla for Quick Comfort
Crispy High-Protein Chicken Ranch Quesadilla for Quick Comfort
Grilled Chicken Bites Garlic Sauce
Grilled Chicken Bites Garlic Sauce
Avocado Ranch Panini Sandwich
Avocado Ranch Panini Sandwich
Cauliflower Rice Turkey Bowl
Cauliflower Rice Turkey Bowl
Honey Bbq Chicken Served with Grilled Veggie Medley
Honey Bbq Chicken Served with Grilled Veggie Medley
Buffalo Chicken Protein Bowl
Buffalo Chicken Protein Bowl
High Protein Meals
Quick and Easy Meals for Stress-Free Busy Nights
Busy schedule? Find effortless, time-saving recipes to whip up a delicious dinner and get it on the table in no time!
Let's get cooking!